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Term 1 Week 4 Blog Prompt - Wednesday, March 4, 2009 1:30 AM

Q: The human body today is laden with processed foods that are bad for it. Discuss this with particular reference to your own diet.

I would like to make a confession. I eat Macdonalds almost every day and KFC (they are actually just frozen in a freezer, then heated for us to eat, so it's still counted) regularly. Am I fat, though? Some people say I am, but I don't think so. I think eating fatty foods can actually be good for you, if you know how to use them correctly. Most processed foods are fatty foods, and I they give us energy. So, if you use this energy correctly, it is possible to exercise all of it away and furthermore even get more muscles!
But one thing that I think is bad for health is instant noodles. They have something called MSG, and my aunt died from eating too much of that. So I guess I'll have to watch my diet and make sure I don't eat that too often.
Canned foods, which are the main kinds of processed foods if I'm not mistaken, contain preservatives similar to the wax used in instant noodles. Canned fruits not only contain that ingredient, but they are also soaked in water before packaged, and tus they lose most of their vitamins in the water, so I usually avoid them. One thing I regret is that the school forced us to donate canned sardines to old folks for CIP without knowing that it was unhealthy.